Emma Budriss
MHC GRADUATE INTERN
Maybe you’ve been feeling overwhelmed by your emotions, stuck in the same patterns, or unsure why you react the way you do. You might find yourself overthinking, being hard on yourself, struggling in relationships, or knowing that something needs to change, but not quite knowing where to begin.
I am a Mental Health Counseling Graduate Intern at Passages. Through our work together, you will learn to feel more grounded, more self-aware, and better equipped to navigate difficult emotions and everyday challenges. Rather than feeling controlled by old patterns or unsure of yourself, you can begin to understand what you need, trust yourself more, and feel empowered to make meaningful changes in your life.
You don’t need to walk into therapy knowing exactly what’s wrong or what needs to change. Sometimes the first step is simply being willing to get curious about yourself.
My therapy superpower is…
I believe that greater self-awareness can open the door to meaningful change. I can help you explore the thoughts, emotions, experiences, and patterns that may be keeping you feeling stuck. You can develop healthier ways of coping, helping you feel more confident making choices that reflect the life you want to create.
My approach in therapy…
I believe getting to know yourself is part of creating change. Therapy gives you a space to feel understood, explore what’s beneath the surface, and discover where you might be ready to grow.
Clients describe me as…
Warm, non-judgemental, and calming. I will meet you with compassion and validation, but also gently challenge you when it can help you see something differently. I believe therapy can hold acceptance of where you are today and the willingness to work toward something different.
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Outside the therapy room:
I love all things fall, a good cup of coffee, and hockey. 🍂☕🏒
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She/Her/Hers
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• Smithtown
• Sayville
• Virtual
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Life Transitions
Anxiety
Depression
Grief & Loss
Self-Esteem
Relationships
Stress Management
LGBTQ+ Affirming
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• SUNY Old Westbury, Master of Science in Mental Health Counseling, Anticipated graduation May 2027
• St. Joseph’s University, Bachelor of Arts in Psychology, December 2024
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Take the first step.
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warmth and care. Click below to fill out our appointment request form, and we will be in
touch within 24 hours to get you started with one of our amazing clinicians.
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