Teen therapy.
A Supportive Space for Teens
The teenage years are sort of a perfect storm of challenges for teens. Changing
hormones, intense peer and societal pressure, family conflicts, social media, confusing relationships, balancing school and work. It is a lot to manage.
The good news is, it is all “figureoutable” with the right support. We provide guidance
and tools to help teens manage their symptoms, form healthy relationships,
and develop self-confidence.
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General Anxiety
Social Anxiety and Panic Attacks
Depression and Mood-Related Issues
ADD/ADHD
Divorce/Separation/Blended Families
Self-Esteem
Body Image
Gender Identity
Peer Relationships
Trauma
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Psychodynamic Psychotherapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness
Creative Arts Therapy
Interpersonal Psychotherapy (IPT)
Emotionally Focused Therapy (EFT)
Acceptance & Commitment Therapy (ACT)
Internal Family Systems Therapy (IFS)
Eye Movement Desensitization Reprocessing (EMDR)
Trauma-Focused Cognitive Behavior Therapy
Our Teen Therapists:
What our clinicians want you to know about teen therapy…
One of the hardest parts of the teenage years can be feeling unable to share one’s struggles or not knowing whom to share them with. Your teen may want to avoid being a burden or getting in trouble, or perhaps they feel ashamed, so they just hold it all in. Therapy is a neutral, judgment-free zone to explore emotions and experiences, from pressure at school to relationships to family life. We balance keeping parents and caregivers informed of progress, while still respecting the privacy and confidentiality of teens.
Take the first step.
We know reaching out for help isn’t always easy, so our team is ready to assist you with extra
warmth and care. Click below to fill out our appointment request form, and we will be in
touch within 24 hours to get you started with one of our amazing clinicians.