Lindsay Heins, LMSW
PSYCHOTHERAPIST
Do you find yourself overthinking conversations, questioning your worth, or struggling to express what you need in your relationships? Maybe you are navigating a life change, feeling uncertain about your future, or trying to manage anxiety while being hard on yourself for not having it all figured out. I offer a warm, supportive place to help you better understand yourself and work through your current life challenges.
I help women and teens navigate anxiety, depression, self-esteem, relationship challenges, and transitions in school, work, and life. With a down-to-earth, collaborative style I help you recognize unhelpful patterns, strengthen communication, and develop practical ways to manage difficult emotions. Together, we will work toward healthier connections, a more compassionate relationship with yourself, and greater confidence.
My therapy superpower is…
Providing accountability to my clients, with a supportive & gentle approach.
My approach in therapy…
Starts with listening closely and giving you time to share your story in your own words. I balance empathy with gentle challenges that encourage growth and self-awareness. Drawing from CBT, EFT, attachment theory, and strengths-based and person-centered approaches, I tailor our work to your needs.
Clients describe me as…
Warm, calming, and down-to-earth. I offer honest, nonjudgmental support that helps you feel heard and understood while building confidence in your own decisions.
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Outside of the office:
I love spending time with friends, cooking, and exploring new places, cultures, and foods. Summer days swimming in the waves or out on the water are my favorite. I also enjoy trying new crafts and catching a movie in theaters—as long as it’s not too scary!
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She/Her/Hers
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• Smithtown
• Virtual
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Anxiety
Depression
Teens & Families
Self-Esteem
Relationships
Career
Stress Management
LGBTQ+ Affirming
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• Touro University, Master’s of Social Work (MSW)
• Long Island University, Post Campus, Bachelor’s of Social Work (BSW)
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Licensed Master Social Worker
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warmth and care. Click below to fill out our appointment request form, and we will be in
touch within 24 hours to get you started with one of our amazing clinicians.
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