My therapy superpower is…

Creating an environment where you can feel comfortable enought to share openly and authentically.

My approach in therapy…

Is validating, supportive, and practical. I work collaboratively with you to help you better understand yourself while developing tools and coping strategies you can use in everyday life. I want you to leave therapy not only feeling heard and understood, but also more confident in your ability to navigate life’s challenges.

Clients describe me as…

Positive, non-judgemental and down to earth.

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Outside the therapy room:

I love baking and am a certified yoga teacher. My yoga practice has helped shape my appreciation for the connection between emotional and physical well-being and the importance of slowing down and becoming present.